by Lacey Jayne | Jul 10, 2025 | Wellness
I used to worship at the altar of efficiency. My freezer was a shrine to Trader Joe’s frozen meals—saag paneer for $4 and four minutes in the microwave, problem solved. Hunger was an inconvenience to be managed, not an experience to be savored. I optimized my...
by Lacey Jayne | May 11, 2025 | Wellness
One of the most unexpected joys that emerged from my weight loss journey was discovering meal sharing as a hobby. What began as a practical solution to batch cooking has blossomed into something that nourishes not just bodies, but relationships and community. Today, I...
by Lacey Jayne | Nov 19, 2024 | Ritual
Ritual Intention: Start a productive day feeling connected to my environment, my own energy, and the challenges and task I plan to take on. Step 1: Setup your space Gather all the materials you need to see what needs to be done today. Include your task list, calendar,...
by Lacey Jayne | May 29, 2024 | ADHD
I’m Taking Myself Through Binge Eating Recovery: A Personal Journey I’m 38 years old and I’m taking myself through binge eating recovery. For years, I struggled with an on-again, off-again, diet and binge relationship with food. I’d swing...
by Lacey Jayne | May 10, 2024 | ADHD
I feel like crap today. Like, what am I even doing with my life? I haven’t replied to text messages in like four days. That’s not cool. Okay, stop. I need a new plan. Like, for days when the inner chatter is going crazy. Back when I was...
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