I feel like crap today. 

Like, what am I even doing with my life? 

I haven’t replied to text messages in like four days. That’s not cool.

Okay, stop. I need a new plan. Like, for days when the inner chatter is going crazy. 

Back when I was in school, there was this class that was super hard. And guess what, I aced it! How? I made two notebooks. One for quick notes in class, and one for “homework.” I translated my notes into fun, graphic-based notes that were easy to understand. That’s how I learn best.

So, when I’m feeling overwhelmed, I grab my iPad and make a map of the steps I need to take to feel better. 

Start with a reality check, then focus on how I want to feel. Then, slow down and come up with a plan.

First, I check in with my work and life communications, then I tackle the mess in my home. 

Movement is great for a racing mind, so some exercise should help calm me down. 

Hungry yet? Time for some healthy food. 

When was the last time I had fun? Dance party!

And finally, the best part of all – an everything shower! She buffs, she scrubs, she soaks off all the grime.

That’s my feel-good adventure. Hey, if I’m not feeling hunny (100%), at least I’m probably tired enough to get some sleep.