January 2024 Monthly Recap

My very first monthly recap. Let me know what you all are up to?

My very first monthly recap. Let me know what you all are up to?
Daily Planning

Daily Planning

Ritual Intention: Start a productive day feeling connected to my environment, my own energy, and the challenges and task I plan to take on. Step 1: Setup your space Gather all the materials you need to see what needs to be done today. Include your task list, calendar,...

I’m taking myself through binge eating recovery

I’m taking myself through binge eating recovery

I'm Taking Myself Through Binge Eating Recovery: A Personal Journey I’m 38 years old and I’m taking myself through binge eating recovery. For years, I struggled with an on-again, off-again, diet and binge relationship with food. I'd swing from periods...

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