My very first monthly recap. Let me know what you all are up to?
Ritual Intention: Start a productive day feeling connected to my environment, my own energy, and the challenges and task I plan to take on. Step 1: Setup your space Gather all the materials you need to see what needs to be done today. Include your task list, calendar,...
I'm Taking Myself Through Binge Eating Recovery: A Personal Journey I’m 38 years old and I’m taking myself through binge eating recovery. For years, I struggled with an on-again, off-again, diet and binge relationship with food. I'd swing from periods...
I feel like crap today. Like, what am I even doing with my life? I haven't replied to text messages in like four days. That's not cool. Okay, stop. I need a new plan. Like, for days when the inner chatter is going crazy. Back when I was in school,...
0 Comments